POWER UP YOUR BRAIN: NUTRITION FOR PEAK BRAINPOWER

Want to maximize your mental acuity? It's time to rethink your diet! The foods you ingest can directly impact your cognitivefunction. To power your focus and maximize your brainpower, emphasize nutrient-rich foods. Include plenty of fruits packed with antioxidants. Don't overlook the value of healthy fats from sources like avocado, which promote b